# Directions for Precision Supplements, Probiotics + Prebiotics, Oral Lozenges, and/or Toothpaste & Gel

> How should I take my supplements and probiotics + prebiotics?         Be sure to always check the name on the supplements package to be sure it is yours.    ...

Source: https://support.viome.com/en_us/viome-precision-supplements-and-probiotics-+-prebiotics-directions-for-use-HJ9nGnxiK

Last updated: 2024-10-08T22:07:55.075Z

How should I take my supplements, probiotics + prebiotics, oral lozenges, and/or Toothpaste & Gel?

Be sure to always check the name on the supplements package to be sure it is yours.

SUPPLEMENTS CAPSULES: Each Precision Supplements™ daily sachet contains 8 capsules. 

*   The 8 capsules in your daily sachet should ideally be consumed during the day , 
    
*   **W**e recommend taking 4 capsules, twice a day. 
    
*   It is best to take your Precision Supplements™ with a meal or light snack and with at least 4 ounces of liquid (not hot). 
    
*   Capsules can be taken in pill form, or opened and mixed into food. 
    
*   If preferred, 8 capsules may be taken together anytime during the day.
    
*   Do not exceed 8 capsules (one sachet) per day.  
      
      
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PROBIOTICS & PREBIOTICS STICK PACKS: Each stick pack contains probiotics + prebiotics in powder form.

*   Empty one stick pack daily into at least 6 ounces of liquid (not hot), or sprinkle on cool or cold food (such as yogurt). Probiotic and Prebiotic Stick Packs are designed to have a neutral taste. 
    
*   Do not add to a hot beverage or food, and avoid adding to an acidic beverage or food (e.g. apple cider vinegar or lemon juice). 
    
*   Do not exceed one prebiotic + probiotic stick pack per day.  
      
      
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ORAL LOZENGES: Each bottle of Oral Biotics contains 30 oral lozenges for daily consumption. 

*   Take 1 lozenge daily.
    
*   Allow the lozenge to dissolve slowly in mouth.
    
*   Avoid food, drinking, brushing your teeth, or using mouthwash for 30 minutes afterwards.  
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TOOTHPASTE & GEL: Each order contains a one month supply of toothpaste and toothgel.

*   Brush your teeth with Toothgel in the morning (each day)
    
*   Brush your teeth with the Toothpaste in the evening (each day)
    

  

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Any additional tips on taking supplements?

![](https://lh4.googleusercontent.com/qiSGpiaDbfD-r3ykeUcqSL10aVAtyjSjt6Wueaum1lCgiJFyGPXOCXWOK8xkGFcKQYLTG5y2RjsnWx8rL6geVWeq8hm3ykWBGTRN_zypIn6d4szqK2oZfvT14w3tnq8z_hXvAa30IBnmNdVi-JRLMwaSyvpxFexteif98nkqutbSGuG3sNUj_s4Rl9zhxA)

  
  
Do my prebiotic + probiotic stick packs need to be refrigerated?  
  
**No**. The prebiotic + probiotic stick packs are shelf-stable and inactive as long as the stick pack is sealed. The stick packs do not need refrigeration and can remain at room temperature. The prebiotic and probiotics become active when the stick packs are opened.  
  

What happens if I forget to take my supplements?  
  
If you forget to take supplements for one or more days, simply resume the regular dosage when you remember. Please do not exceed one sachet (8 capsules), one stick pack of prebiotic + probiotics, and/or one oral lozenges per day. If you get to a point where you have multiple supplements packets left over, you can pause your subscription for a month or change your next order date to sometime in the future. 

Please see this [article](https://support.viome.com/en_us/precision-supplementstm-how-to-manage-subscriptions-Sy9nG3giF) on how to pause and/or manage your subscription. 

## Will Viome Precision Supplements™ interact with other supplements I take? Should I still take them?

  
Consult with your healthcare provider if you’re concerned about using Viome Precision Supplements™ and/or Probiotics + Prebiotics with other supplements you take. We use the safest ingredients available, as a way to reduce the risk of contraindications and interactions; however, as a wellness company, we are unable to address questions regarding specific supplement interactions.

If you are given a specific target dose by your doctor of a supplement that is not covered or not 100% covered in your Viome Precision Supplements™ and/or Probiotics + Prebiotics formula, you can continue supplementing with that.

## If my weight changes, should my dosage change?

Many factors affect your body's cellular and microbial health—environmental factors, nutrition, sleep, stress, and weight in some cases. Retesting every 4–6 months allows you to account for all these variables, and we recommend it regardless of weight.  
  
Every time you take a Viome test, your results and recommendations will show you the latest needs for your body, cells, and microbiome.  
  

## Additional Information

To store your supplements, keep them in a cool, dry place. Do not use if the sachet, stick pack, or bottle is not sealed or is damaged. 

*   Viome Precision Supplements™ should only be used for minors over the age of 14, and after consulting with a qualified healthcare provider. Viome Precision Supplements should be used with appropriate adult supervision at all times. Keep out of reach of children. 
*   Viome Precision Probiotics + Prebiotics should only be used for minors over the age of 4, and after consulting with a pediatrician or other qualified healthcare provider. Viome Precision Probiotics + Prebiotics should be used with appropriate adult supervision at all times. Keep out of reach of children.
*   Viome Oral Biotics should only be used for children 7 years or older, and after consulting with a qualified healthcare provider. Viome Oral Biotics should be used with appropriate adult supervision at all times. Keep out of reach of children.

As with any supplement, consult your healthcare provider, especially if you’re suffering from any medical condition(s), taking any medications(s), recovering or planning for any surgical procedure, have suffered any trauma or disability, are missing any organs in your body (completely or partially), are a transplant recipient, immunocomp[Preview](https://support.viome.com/en_us/preview/article/viome-precision-supplements-and-probiotics-+-prebiotics-directions-for-use-HJ9nGnxiK)romised or on immunosuppressants. 

For more information how your body may adjust to your new supplements please review the following article: [What to expect while adjusting to your new Precision Supplements](https://support.viome.com/en_us/what-to-expect-while-adjusting-to-your-new-precision-supplements-Sk63G3ejY)

If you expect to become pregnant, please see this article:  [Pregnancy and your supplements subscription](https://support.viome.com/pregnancy-and-your-precision-supplements-Bkahf3xjF)